Hot Yoga for serious athletes. Strength, conditioning, endurance, injury prevention and focus.
Two required, private classes a week programmed specifically for LOLHS Volleyball players. Team bonding, training together, recovering together, getting better together.
A wide range of class times to fit your schedule — practices, school, homework, life.
These two are exclusive to LOLHS Volleyball and required for every player on the roster. You train together, recover together, and get better together. Everything beyond these two is unlimited and up to you, but you are highly encouraged to practice yoga often!
The classic 90-minute sequence — 26 postures and 2 breathing exercises. Deep heat, full-body. The foundation everything else builds from.
A grounded, accessible flow that teaches you the practice without overwhelming. Perfect on rest days or when you're new to hot yoga.
A heated power flow that builds strength, endurance, and breath capacity. Where you train when you want to feel like you worked.
Yoga meets resistance training. Light weights, dynamic movement, real conditioning — the cross-training your sport actually needs.
Focused on the two areas every volleyball player needs most — core stability for power transfer and hip mobility for explosive movement.
Every class. Every format. Unlimited. All included with your $49 membership.
This is a performance protocol — the same science elite athletes pay thousands for, designed specifically for the demands you're putting on your body right now.
Japa Hot Yoga is led by a team that includes a medical doctor, a PhD in cellular biology, and a biophysics advisor. The protocols you'll practice are grounded in psychoneuroimmunology, fascia research, and breath physiology.
We work with athletes the same way we work with executives, founders, and high performers in any field — because the demands on your body, your nervous system, and your focus are real. You deserve training that takes that seriously.
The Japa Super Mat is required for class — and it's the one to get. In a hot room with slick hands, a cheap mat from Amazon turns into a slip hazard and won't hold up.
This is built for exactly what you're doing: real grip when the heat hits, cushion that protects your joints, and a surface made to last. Available exclusively to Gators Volleyball at $59.99 (normally $89.99) when you activate your $49 membership.
Pick your color in the studio. No need to order ahead — come to your first class and choose your favorite color right here at the front desk.
Click the link, fill out the student membership form, and lock in your $49/month team rate.
This is where you'll book every class and pull up your check-in barcode. Download links are right below.
Book your spot in the app at least 24 hours ahead. Booked something you can't make? Cancel it in the app so the spot opens up.
Show your barcode at the front desk to check in, then get on your mat. First visit? Pick your Japa Mat color in the studio.
Sign up for classes and get your unique barcode to check in at the front desk when you arrive.
We love connection, laughter, and storytelling — that's the heart of this community. Just keep it for outside the practice room so everyone can drop in and focus once they're on their mat.
Class begins on time, which means you're on your mat and ready a few minutes before it starts. Plan to arrive about 15 minutes early to settle in, set up, and breathe before practice.
Reserve your spot in the Momence app a minimum of 24 hours in advance. Planning ahead keeps your practice consistent and the class roster accurate.
Things come up — that's fine. If you can't make a class you've booked, cancel your reservation in the app so the spot opens up for a teammate.
Exclusive to LOLHS Girls Volleyball. Lock in $49/month unlimited — plus your $30 off the Super Mat.
unlimited classes · cancel anytime
Questions? Email team@japahotyoga.com